Servings: 2

Ingredients and Preparation:

Ingredients Measures
Canola oil 4 teaspoons
Garlic, minced 1 clove
Yellow onion, chopped 1
Ground ginger 1 teaspoons
Coriander 2 teaspoons
Cumin 1 teaspoons
Chili Powder ½ teaspoon
Cinnamon 1/8  teaspoon
Curry powder 1 teaspoon
Chicken tenders ½ pound
Salt ¼ pound
Freshly ground pepper To taste
Low-fat plain yogurt ½ cup

Directions:

  1. Heat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.
  2. Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.

Nutrition Facts:

Nutrition Facts Amount Per Serving
Serving Size 1
Calories 283
Total Fat 11.5 grams
Saturated Fat 1.5 grams
Sodium 425mg
Total Carbohydrate 14 grams
Dietary Fiber 3 grams
Protein 31.5 grams

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