Servings: 2

Ingredients and Preparation:

Ingredients

Measures

Canola oil

4 teaspoons

Garlic, minced

1 clove

Yellow onion, chopped

1

Ground ginger

1 teaspoon

Coriander

2 teaspoons

Cumin

1 teaspoon

Chili powder

½ teaspoon

Cinnamon

1/8  teaspoon

Curry powder

1 tablespoon

Chicken tenders

½ pound

Salt

¼ teaspoon

Freshly ground pepper

To taste

Low-fat plain yogurt

½ cup

Directions:

  1. Heat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.
  2. Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.

Nutrition Facts:

Service Size

1

Calories

283

Total Fat

11.5g

Saturated Fat

1.5g

Sodium

425mg

Total Carbohydrate

14 g

Dietary Fiber

3 g

Protein

31.5 g

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