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            Healthy Living

            3 min Read Time

            Does Vaping Cause Cancer?

            February 19, 2019
            E-cigarettes and vaping products are not a truly safe alternative to smoking.

            tags: cancer , e-cigarettes , fd-regulate , february , newsletter , vaping

            6 min Read Time

            What's Causing Your Cold Weather Allergies?

            February 12, 2019
            For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

            tags: allergies , february , newsletter , symptoms , treatments

            6 min Read Time

            When the Flu Becomes Dangerous

            February 5, 2019
            Influenza can be dangerous, even deadly. Find out who should be extra cautious, plus serious signs you shouldn't ignore.

            tags: february , flu , flu-shot , newsletter , symptoms , treatment , virus

            2 min Read Time

            3 Ways to Improve Your Family's Health

            January 22, 2019
            We all want our families to be strong, smart, happy and healthy. Here are three tips for improving your family's health.

            tags: diet , exercise , find-a-physician , health-eating , healthy-cooking , january , newsletter , nutrition , parenting

            4 min Read Time

            11 Ways to Make Over Your Kitchen for Weight Loss

            January 15, 2019
            Get rid of these mindless eating booby traps, and drop pounds!

            tags: diet , general-wellness , healthy-diet , january , newsletter , nutrition , risky-foods

            3 min Read Time

            New Cholesterol Guidelines Focus on Personalized...

            December 25, 2018
            New cholesterol guidelines released by the American Heart Association recommend a "personalized" approach to fighting bad cholesterol.

            tags: american-heart-association , cholesterol , cholesterol-guidelines , december , exercise , newsletter , obesity

            4 min Read Time

            Even a 2-minute Walk Counts in New Physical Activity...

            December 18, 2018
            New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously...

            tags: american-heart-association , december , exercise , newsletter , physical-activity-guidelines , walking

            2 min Read Time

            Acute Flaccid Myelitis, Polio-Like Illness Affecting...

            December 11, 2018
            What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

            tags: acute-flaccid-myelitis , adenovirus , afm , december , newsletter , non-polio-enteroviruses , poliovirus , west-nile-virus

            3 min Read Time

            New Study Finds That Smoking and Diabetes May ...

            December 4, 2018
            Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

            tags: december , diabetes , heart-attack , heart-disease , high-blood-pressure , newsletter , smoking

            4 min Read Time

            Are You at Risk for Epilepsy?

            November 27, 2018
            Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

            tags: epilepsy , epilepsy-risk-factors , november , seizures , traumatic-brain-injury

            2 min Read Time

            Can Diet Help Treat Epilepsy in Adults?

            November 20, 2018
            When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

            tags: diet , diet-treatment , epilepsy , epilepsy-treatment , keto-diet , november , seizures , seizure-treatment

            4 min Read Time

            Guilt Free Holiday Snacks That Won't Weigh You...

            November 13, 2018
            Don't let the holiday season weigh you down. These festive snacks are guilt-free and some even include leftovers.

            tags: fruits-and-vegetables , healthy-holidays , healthy-snacks , holiday-weight-gain , november , overweight-children , weight-loss-foods

            3 min Read Time

            Turkey Traumas, Solved

            November 6, 2018
            From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

            tags: cuts , emergency , heart-health , lacerations , november , thanksgiving , turkey

            Slimmed-Down Thanksgiving Recipes

            November 6, 2018
            You can cut down on the salt by opting for healthier versions of a few Thanksgiving favorites. Try these slimmed-down recipes.

            tags: healthy-eating , low-salt , low-sodium , november , recipes , thanksgiving

            5 min Read Time

            Is the Air in Your Home Polluted?

            October 23, 2018
            Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

            tags: air-pollution , clean-indoor-air , indoor-air-quality , october , vocs , volatile-organic-compounds

            3 min Read Time

            Protecting Your Health from Air Pollution

            October 16, 2018
            Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

            tags: air-pollution , carbon-monoxide , epa , lead , october , ozone , respiratory-illness

            3 min Read Time

            How to Stay Healthy in an Office Full of Sick ...

            October 9, 2018
            During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

            tags: cold , flu , flu-season , germs , hand-washing , influenza , october , vaccines

            3 min Read Time

            Can the Flu Shot Really Save Your Life?

            October 2, 2018
            We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

            tags: cdc , cold , flu , flu-symptoms , guillain-barre-syndrome , october , vaccine

            2 min Read Time

            Bone-Strengthening Foods to Fight Osteoporosis

            September 25, 2018
            About 30 percent of postmenopausal women in the U.S. have osteoporosis and 40 percent of them will suffer at least one fracture. There are some...

            tags: bone-density , calcium , orthopedics , osteoporosis , vitamin-d , womens-health

            2 min Read Time

            Why Vitamin D is Critical to Heart Health

            September 18, 2018
            Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

            tags: cardiac-health , cardiology , heart-disease , heart-health , stroke , vitamin-d

            3 min Read Time

            Measles Outbreaks: A Wakeup Call

            September 11, 2018
            Learn the side effects of measles and why it's important to get vaccinated.

            tags: cdc , center-for-disease-control , immunization , measles , outbreak , vaccination

            2 min Read Time

            Autism May Begin Well Before Birth

            September 4, 2018
            Findings in a new study states that elevated levels of DDE in pregnant women are associated with an increased risk of autism among their children...

            tags: autism , autism-facts , autism-spectrum , autism-symptoms , children-with-autism , signs-of-autism

            1 min Read Time

            Lower Your Blood Pressure in 30 Seconds

            August 28, 2018
            Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

            2 min Read Time

            Whole Grain Pasta Improves Blood Pressure

            August 28, 2018
            A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

            tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

            4 min Read Time

            6 Weird Reasons You Can’t Lose Weight

            August 21, 2018
            If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

            2 min Read Time

            Top 5 Vaccination Myths Debunked

            August 14, 2018
            Vaccine safety has become a source of debate in recent years. If you are uncertain about whether or not to get vaccinations for yourself or your...

            tags: autism , general wellness , immunization , vaccination , vaccination myths , vaccines

            1 min Read Time

            9 Shots Older Adults Must Get

            August 7, 2018
            If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

            tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

            4 min Read Time

            Skin, Sun, and Cancer

            July 3, 2018
            Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

            tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

            3 min Read Time

            The Latest on Skin Cancer

            June 26, 2018
            The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

            tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

            10 min Read Time

            Ouch, What Bit Me? 10 Common Bug Bites

            June 19, 2018
            Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

            tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

            4 min Read Time

            News: Tick and Mosquito Infections Have Tripled...

            June 12, 2018
            In the 13-year period, more than 640,000 cases of vector-borne illnesses were reported—a 250 percent increase. In addition, nine new diseases...

            tags: dengue , lyme disease , mosquito , tick , vector-borne illness , west nile virus , zika

            1 min Read Time

            Exercise Benefits: Feel Happy for 12 Hours

            June 5, 2018
            That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

            tags: exercise , happiness , mental health , physical health , work out

            6 min Read Time

            The Keto Diet Promises Big Weight Loss, But Is...

            May 29, 2018
            Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

            tags: diet , food , healthy eating , keto diet , nutrition , weight loss

            1 min Read Time

            How Furry Friends Help You Live Longer

            May 22, 2018
            Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

            tags: loneliness , mental health , pet therapy , physical health

            6 min Read Time

            Loneliness May Be Deadlier Than Obesity

            May 15, 2018
            Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

            tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

            3 min Read Time

            8 Easy Breakfasts Under 300 Calories

            May 8, 2018
            You've probably heard that breakfast is the most important meal of the day. There's good reason: Breakfast helps kick-start your metabolism, ...

            tags: breakfast , metabolism , nutrition , protein

            5 min Read Time

            How to Rewire Your Brain to Love Healthy Habits

            May 1, 2018
            A habit is an action you do automatically. Why is it automatic? Because it's based on a cue you've established. But what if you could rewire ...

            tags: breaking bad habits , habits , healthy habits

            1 min Read Time

            Garden Taco Salad Recipe

            April 24, 2018
            This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein...

            tags: healthy carbs , healthy recipes , recipe , salad

            4 min Read Time

            6 Surprising Signs You Need to Drink More Water

            April 17, 2018
            Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

            tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

            4 min Read Time

            8 Common First Aid Mistakes

            April 3, 2018
            It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

            tags: first aid , spring

            3 min Read Time

            A Pessimist's Guide to Feeling More Optimistic

            March 27, 2018
            Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

            tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

            7 Ways Stress Can Harm Your Body

            March 27, 2018
            Stress isn't just bad for your mental health - it can harm your physical health as well. Learn how, plus smart strategies to help you take control...

            tags: fatigue , headaches , insomnia , pain , stress

            2 min Read Time

            Best Workouts for Your Stress Type

            March 20, 2018
            Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

            tags: anger , anxiety , depression , mental health , stress , workouts

            Are Household Cleaning Products Damaging Your ...

            March 20, 2018
            Exposure to household cleaning products can harm your lungs. Find out more about the health risks, how to choose safe cleaning products and other...

            4 min Read Time

            7 Depression Symptoms You Shouldn't Ignore

            March 13, 2018
            Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

            tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

            2 min Read Time

            Lightning Strikes Equal Migraine Pain?

            March 13, 2018
            Is a lightning storm in the forecast for your area? Better head indoors -- and maybe grab your migraine medication, too. Lightning could trigger...

            tags: headache , lightning , migraine , triggers , weather

            4 min Read Time

            6 Ways to Beat Spring Allergies

            March 6, 2018
            Discover 6 strategies to ease your worst allergy symptoms with advice from one of our allergists.

            tags: allergies , allergies treatment best medicine for allergies , allergy relief , hay fever , seasonal allergies , spring allergies

            Chicken Curry Recipe

            February 6, 2018
            Recipe for Chicken Curry

            tags: chicken , curry , healthy , recipes

            Turmeric on the Brain: Could This Spice Improve...

            January 30, 2018
            Here’s how the active ingredient in turmeric, the spice that makes curry yellow, could have huge benefits for your brain.

            tags: alzheimer's , curcumin , memory , mental health , turmeric

            Ibuprofen Linked to Male Infertility

            January 23, 2018
            The popular over-the-counter pain reliever Ibuprofen could have a negative effect on male fertility, according to a study published Monday in...

            tags: ibuprofen , infertility , male infertility

            Why Is the Flu So Bad This Year?

            January 16, 2018
            Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

            tags: er , flu , general wellness , primary care , urgent care

            How to Look Younger All Over

            January 9, 2018
            Sunspots, wrinkles or other aging woes got you down? Check out at-home and professional anti-aging solutions from plastic surgeon Tanya Atagi...

            The Diet with a One-Two Punch

            January 2, 2018
            Eating a DASH diet is the one recommended for people interested in not only controlling their blood pressure, but a recent study showed that ...

            5 Surprising Heart Attack Risks

            December 26, 2017
            Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

            This is the Top New Year’s Resolution for 2018

            December 19, 2017
            Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to finding happiness. What does? Science says you'll have to ...

            Is Mumps Making a Comeback?

            December 12, 2017
            An ER physician answers questions about mumps, talks about the importance of vaccinations and how to protect yourself before and during an outbreak...

            tags: immunization , mumps , mumps outbreak , pediatrics , vaccinations , vaccines , viruses

            More than 1 in 3 adults have prediabetes, and ...

            December 5, 2017
            Diabetes is best treated – and may even be reversible – when it’s caught early. Here are some common warning signs of the disease to watch out...

            Cranberries: The Holiday Superfood

            November 28, 2017
            What can be dished up tart or sweet and melds with turkey and trail mix as easily as bread and sauces? Cranberries. And they're so good for you...

            New Blood Pressure Guidelines Mean Yours Might...

            November 21, 2017
            You’ve had your blood pressure read and know what’s normal, but how do the numbers check out with the American Heart Association’s newest blood...

            5 Must-Eat Fermented Foods for a Healthy Gut

            November 14, 2017
            Fermented foods have several health benefits, such as improved digestion, weight loss and more.

            How the Annual Flu Vaccine Protects Your Heart

            November 7, 2017
            Still on the fence about getting a flu shot this year? Well, if the sore throat, fever, runny nose and chills aren’t enough to convince you, ...

            Thanksgiving Recipes

            October 31, 2017
            Looking for new recipes to add to old family favorites, or just a few ways to cut down on holiday calories? Relax. We’ve done the work for you...

            How Sleeping 6 Hours or Less Nightly Negatively...

            October 24, 2017
            Improving sleep can help you lose weight, feel more energized, sharpen your brain and reduce your risk for everything from cancer to diabetes...

            4 Things to Know About Fall Allergies

            October 17, 2017
            From late August until the first hard frost, between 15 and 25 percent of people find themselves battling seasonal allergies. Find out which ...

            tags: allergies , allergy symptoms , coughing , fall , irritated eyes , mold , nasal congestion , ragweed , sneezing , weeds

            When Abdominal Pain or Discomfort Strikes... Should...

            October 10, 2017
            Stomach pain may be a sign of a serious health condition. Here are some causes, treatments, and reasons not to wait it out

            tags: abdominal pain , stomach pain

            3 min Read Time

            Would You Know if You Had a Concussion

            October 3, 2017
            Just one jar to the head can lead to brain changes that persist for a year or more, according to a 2013 study published in Radiology. But at ...

            tags: brain injury , concussion , cte , radiology , tbi

            Fibromyalgia: Making Sense of a Complex Disorder

            September 26, 2017
            Despite the recent increase in awareness, confusion about fibromyalgia persists. We asked Dr. Noel So, a Denver-based physical medicine and rehabilitation...

            tags: chronic pain , fibromyalgia , sympathetic nervous system

            What is Lupus and Why Selena Gomez Needed a Kidney...

            September 19, 2017 by Vidya Bhandaram
            Selena Gomez, the most followed person on Instagram (@selenagomez), recently announced on the social platform that she underwent a kidney transplant...

            tags: disease , kidney , kidney disease , kidney transplant , lupus , renal failure , selena gomez

            5 min Read Time

            The Best and Worst Supplements for Joint Health

            September 19, 2017
            Read this before hitting up the vitamin shop.

            tags: capsaicin , chondroitin , curcumin , glucosamine , joint health , joint health supplements , omega-3 oil , supplements

            6 min Read Time

            5 Things to Look for When Buying Protein Powder

            September 12, 2017
            Get the scoop on choosing the right supplement for your health goals.

            tags: ingredients , protein , protein powder , smoothies , supplements

            1 min Read Time

            Buffalo Chicken Chili Recipe

            September 8, 2017
            Make delicious Buffalo Chicken Chili in your slow cooker.

            tags: buffalo chicken chili , recipe

            2 min Read Time

            The Armchair Quarterback Diet

            September 8, 2017
            After a season’s worth of hot wings, beer, and margaritas, we usually feel like we’ve donned enough padding to play some football ourselves. ...

            How to Prepare for a Hurricane or Tropical Storm

            September 5, 2017
            Use these hurricane safety tips to keep your family, home and pets safe before and after any major storm.

            tags: er , hurricane disaster , hurricane preparedness , hurricane safety , storm safety

            The Aftermath: How To Recover From A Hurricane

            September 5, 2017
            After your home has been hit by a hurricane, the recovery process can be extensive, from returning home from an evacuation to assessing and rebuilding...

            tags: er , hurricane disaster , hurricane preparedness , hurricane safety , storm safety

            3 min Read Time

            Study Warns: Most Skin Cancers Stem from New Moles...

            August 29, 2017 by By Steven Reinberg, HealthDay Reporter
            More than two-thirds of deadly skin cancers occur as new lesions

            tags: atypical moles , dermatology , melanoma , moles , skin cancer

            4 min Read Time

            Water Training: More Than Swimming "Upstream" ...

            August 22, 2017
            If you think of swimming only as a leisure activity, then you are sorely mistaken. Water training has become a legitimate form of cross training...

            tags: arthritis , arthritis , exercise , exercise , fibromyalgia , fibromyalgia , joints , joints , swimming , swimming , water aerobics , water aerobics , water training , water training

            Total Solar Eclipse: How to See it Safely

            August 14, 2017
            Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

            tags: eclipse , eclipse , eclipse safety , eclipse safety , eye protection , eye protection , eye safety , eye safety , solar eclipse , solar eclipse , sunglasses , sunglasses

            Watching the Solar Eclipse: Here's How to Protect...

            August 14, 2017
            A total solar eclipse will be visible from the contiguous US on August 21, 2017. Try these eye safety tips to avoid injury.

            tags: eclipse eye safety , solar eclipse , solar eclipse blindness , solar eclipse eye damage

            2 min Read Time

            4 Steps to Better Eye Health

            August 14, 2017
            Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

            tags: diabetic eye disease , diabetic eye disease , glaucoma , glaucoma , macular degeneration , macular degeneration , uva radiation , uva radiation , uvb radiation , uvb radiation , uv rays , uv rays , vision health , vision health

            3 min Read Time

            Sugar: How Bad Is It for You Really?

            August 8, 2017
            Research has shown that too much of the sweet stuff can lead to obesity, type 2 diabetes, coronary artery disease, cognitive decline and even...

            tags: cancer , cancer , carbohydrates , carbohydrates , dextrose , dextrose , diabetes , diabetes , glucose , glucose , heart disease , heart disease , high fructose corn syrup , high fructose corn syrup , maltose , maltose , malt syrup , malt syrup , obesity , obesity , rice syrup , rice syrup , sucrose , sucrose , sugar , sugar

            8 min Read Time

            Back to School - What Parents Need to Know

            August 1, 2017
            The transition back to school can be hard on kids and parents alike. Here's how you can ease it.

            tags: back to school , back to school , parenting , parenting , pediatrics , pediatrics , routine , routine

            4 min Read Time

            Beware of Phony "Natural" Supplements

            July 25, 2017
            Natural is in because "natural" means safe, right? That's not always the case. Learn more about shopping safety guidelines for "natural" products...

            tags: bad supplements , bad supplements , harmful supplements , harmful supplements , harmful vitamins , harmful vitamins , natural aids , natural aids , supplements , supplements , vitamins , vitamins

            3 min Read Time

            The 4 P's to Eating Healthy on the Road

            July 11, 2017
            Are you traveling this summer? Don't let hunger strike without a plan. Avoid temptation and follow our 4 P's to healthy eating on the road.

            tags: eating , eating , healthy eating , healthy eating , healthy living , healthy living , summer , summer , traveling , traveling

            2 min Read Time

            Coconut Oil: Why You Should Question the Hype

            June 27, 2017
            Coconut oil is being touted as a cure-all in many health circles - but is it actually beneficial to your health?

            tags: alzheimer's disease , alzheimer's disease , cholesterol , cholesterol , coconut oil , coconut oil , heart disease , heart disease , saturated fat , saturated fat , super foods , super foods

            1 min Read Time

            The Secret to Perfect Summer Legs

            June 13, 2017
            Want your gator-dry legs to be soft and silky-smooth? Look no further than your kitchen. The answer lies in that bottle of safflower oil sitting...

            tags: cardiology , cardiology , dry skin , dry skin , linoleic acid , linoleic acid , moisturizer , moisturizer , safflower oil , safflower oil

            3 min Read Time

            Kick Off Your Summer Slim Down

            May 30, 2017
            Weight loss tips to help you get swimsuit ready, the healthy way, and stay slim all year long.

            tags: diet plan , diet plan , meal planning , meal planning , summer weight loss , summer weight loss , tips for losing weight , tips for losing weight , weight loss , weight loss

            3 min Read Time

            Apply These Techniques to Reduce Signs of Skin...

            May 2, 2017
            Discover what to expect as your skin and complexion ages, as well as the best anti-aging strategies to prevent and reduce signs of skin damage...

            tags: exfoliate , exfoliation , scrubs , spf , sunscreen

            2 min Read Time

            How Eating Chocolate Makes You Smarter

            April 25, 2017
            Good news for chocolate lovers. Your favorite sweet indulge now boasts 3 new health benefits.

            tags: chocolate , chocolate , dark chocolate , dark chocolate , heart health , heart health

            2 min Read Time

            New Study Suggests Diet Soda Linked to Stroke,...

            April 11, 2017
            Research shows artificial sweeteners can have adverse effects on your health. Opt for one of these low-calorie beverages instead of diet soda...

            tags: artificial sweetener , calories , coffee , diet drinks , diet soda , general wellness , metabolic syndrome , tea

            4 min Read Time

            6 Ways to Spring Clean Your Mind

            April 4, 2017
            Springtime often inspires us to declutter our homes and yards, but its also a good time to consider cleaning out our mental and emotional spaces:...

            tags: emotional health , emotional health , journal , journal , relaxation , relaxation , self-care , self-care , spring clean , spring clean

            4 min Read Time

            Allergies: Is Cleanliness at the Root of the Problem

            March 28, 2017
            Get the dirt on what causes allergies and asthma.

            tags: allergies , allergies , asthma , asthma , cleaning , cleaning , germs , germs

            4 min Read Time

            Eating for Beauty: 6 Foods Your Skin Will Love

            March 21, 2017
            Fill your plate with nutrient-rich foods for younger-looking, glowing skin.

            tags: healthy recipes , healthy recipes , nutrition , nutrition , recipes , recipes , skin , skin

            Mixed Berry Salsa Recipe

            March 21, 2017
            This mixed berry salsa is spicy and sweet, and packed with immune-boosting nutrients.

            tags: blueberries , blueberries , healthy recipes , healthy recipes , raspberries , raspberries , recipe , recipe , recipes , recipes , salsa , salsa

            Gingery Strawberry-Kale Smoothie Recipe

            March 21, 2017
            This gingery strawberry-kale smoothie is rich in beta-carotene.

            tags: carotene , carotene , ginger , ginger , healthy recipes , healthy recipes , kale , kale , recipe , recipe , recipes , recipes , smoothie , smoothie , strawberry , strawberry

            Norwegian-Style Oven Roasted Salmon Recipe

            March 21, 2017
            This oven roasted salmon will give you the heart-healthy omega 3 fats and vitamin D that most people don't get enough of.

            tags: healthy recipes , healthy recipes , omega 3 , omega 3 , omega-3 fatty acids , omega-3 fatty acids , recipe , recipe , recipes , recipes , salmon , salmon , vitamin d , vitamin d

            Roasted Sliced Beets Recipe

            March 21, 2017
            These colorful, roasted beets are rich in nicotinamide, a form of vitamin B3 that some research suggests may fight non-melanoma skin cancers.

            tags: beets , beets , healthy recipes , healthy recipes , recipe , recipe , recipes , recipes

            Almond Crusted Tilapia Recipe

            March 21, 2017
            This almond-crusted tilapia will help you get the essential fats and vitamins for optimal health.

            tags: almonds , healthy recipes , recipe , recipes , tilapia

            On-the-Go Snack Mix Recipe

            March 21, 2017
            Get your almond fix with this quick, on-the-go snack mix.

            tags: almonds , almonds , healthy recipes , healthy recipes , healthy snacks , healthy snacks , recipe , recipe , recipes , recipes

            Chocolate Cherry Pudding Recipe

            March 21, 2017
            Get your chocolate fix with this healthy chocolate cherry pudding.

            tags: cherry , cherry , chocolate , chocolate , healthy recipes , healthy recipes , recipe , recipe , recipes , recipes

            10 min Read Time

            Does Milk Really Do a Body Good?

            March 14, 2017
            Milk does a body good, doesn't it? A growing number of consumer advocates and scientists don't think this is necessarily true.

            tags: calcium , calcium , milk , milk , nutrition , nutrition , vitamin d , vitamin d

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            • pcmcfl

              Feb 20, 2019 - 5:53am EST

              CEO, Mark Dooley presented Susan, one of our Environmental Services team members, a flower arrangement to thank her for going above and beyond for a patient last week during Valentine's Day. Susan helped make the couple’s Valentines Day special by making sure the patient had flowers to give his sweetheart at her own cost and time. We would like to thank Susan for showing that above all else, she is committed to the care and improvement of human life!

            • pcmcfl

              Feb 19, 2019 - 10:24am EST

              Fevers are not always bad – they’re often the body’s way of fighting infections. Learn how to treat a fever at home, when to call the pediatrician, and other helpful advice. https://bit.ly/2tagb2T

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              Putnam Community Medical Center

              Putnam Community Medical Center
              611 Zeagler Dr
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              Telephone: (386) 328-5711

              Follow us on Facebook Leave us a review on Google Follow us on Twitter Read Our Blog
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              Terms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy
              HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure