Blog

What You Need to Know About Fibromyalgia

September 22, 2017

An expert answers common questions about fibromyalgia, like what causes the condition, what it feels like to have fibromyalgia and more.

tags: chronic pain , fibromyalgia , general wellness , lady gaga , musculoskeletal , nerves , nervous system , pain , parasympathetic , sympathetic

5 min Read Time

The Best and Worst Supplements for Joint Health

September 19, 2017

Read this before hitting up the vitamin shop.

tags: capsaicin , chondroitin , curcumin , glucosamine , joint health , joint health supplements , omega-3 oil , supplements

What is Lupus and Why Selena Gomez Needed a Kidney...

September 19, 2017 by Vidya Bhandaram

Selena Gomez, the most followed person on Instagram (@selenagomez), recently announced on the social platform that she underwent a kidney transplant...

tags: disease , kidney , kidney disease , kidney transplant , lupus , renal failure , selena gomez

6 min Read Time

5 Things to Look for When Buying Protein Powder

September 12, 2017

Get the scoop on choosing the right supplement for your health goals.

tags: ingredients , protein , protein powder , smoothies , supplements

1 min Read Time

Buffalo Chicken Chili Recipe

September 8, 2017

Make delicious Buffalo Chicken Chili in your slow cooker.

tags: buffalo chicken chili , recipe

2 min Read Time

The Armchair Quarterback Diet

September 8, 2017

After a season’s worth of hot wings, beer, and margaritas, we usually feel like we’ve donned enough padding to play some football ourselves. ...

How to Prepare for a Hurricane or Tropical Storm

September 5, 2017

Use these hurricane safety tips to keep your family, home and pets safe before and after any major storm.

tags: er , hurricane disaster , hurricane preparedness , hurricane safety , storm safety

The Aftermath: How To Recover From A Hurricane

September 5, 2017

After your home has been hit by a hurricane, the recovery process can be extensive, from returning home from an evacuation to assessing and rebuilding...

tags: er , hurricane disaster , hurricane preparedness , hurricane safety , storm safety

3 min Read Time

Study Warns: Most Skin Cancers Stem from New Moles...

August 29, 2017 by By Steven Reinberg, HealthDay Reporter

More than two-thirds of deadly skin cancers occur as new lesions

tags: atypical moles , dermatology , melanoma , moles , skin cancer

4 min Read Time

Water Training: More Than Swimming "Upstream" ...

August 22, 2017

If you think of swimming only as a leisure activity, then you are sorely mistaken. Water training has become a legitimate form of cross training...

tags: arthritis , arthritis , exercise , exercise , fibromyalgia , fibromyalgia , joints , joints , swimming , swimming , water aerobics , water aerobics , water training , water training

2 min Read Time

4 Steps to Better Eye Health

August 14, 2017

Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

tags: diabetic eye disease , diabetic eye disease , glaucoma , glaucoma , macular degeneration , macular degeneration , uva radiation , uva radiation , uvb radiation , uvb radiation , uv rays , uv rays , vision health , vision health

Total Solar Eclipse: How to See it Safely

August 14, 2017

Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

tags: eclipse , eclipse , eclipse safety , eclipse safety , eye protection , eye protection , eye safety , eye safety , solar eclipse , solar eclipse , sunglasses , sunglasses

Watching the Solar Eclipse: Here's How to Protect...

August 14, 2017

A total solar eclipse will be visible from the contiguous US on August 21, 2017. Try these eye safety tips to avoid injury.

tags: eclipse eye safety , solar eclipse , solar eclipse blindness , solar eclipse eye damage

3 min Read Time

Sugar: How Bad Is It for You Really?

August 8, 2017

Research has shown that too much of the sweet stuff can lead to obesity, type 2 diabetes, coronary artery disease, cognitive decline and even...

tags: , , , , , , , , , , , , , , , , , , , , , , , , , cancer cancer carbohydrates carbohydrates dextrose dextrose diabetes diabetes glucose glucose heart disease heart disease high fructose corn syrup high fructose corn syrup maltose maltose malt syrup malt syrup obesity obesity rice syrup rice syrup sucrose sucrose sugar sugar

8 min Read Time

Back to School - What Parents Need to Know

August 1, 2017

The transition back to school can be hard on kids and parents alike. Here's how you can ease it.

tags: back to school , back to school , parenting , parenting , pediatrics , pediatrics , routine , routine

4 min Read Time

Beware of Phony "Natural" Supplements

July 25, 2017

Natural is in because "natural" means safe, right? That's not always the case. Learn more about shopping safety guidelines for "natural" products...

tags: bad supplements , bad supplements , harmful supplements , harmful supplements , harmful vitamins , harmful vitamins , natural aids , natural aids , supplements , supplements , vitamins , vitamins

3 min Read Time

The 4 P's to Eating Healthy on the Road

July 11, 2017

Are you traveling this summer? Don't let hunger strike without a plan. Avoid temptation and follow our 4 P's to healthy eating on the road.

tags: eating , eating , healthy eating , healthy eating , healthy living , healthy living , summer , summer , traveling , traveling

2 min Read Time

Coconut Oil: Why You Should Question the Hype

June 27, 2017

Coconut oil is being touted as a cure-all in many health circles - but is it actually beneficial to your health?

tags: alzheimer's disease , alzheimer's disease , cholesterol , cholesterol , coconut oil , coconut oil , heart disease , heart disease , saturated fat , saturated fat , super foods , super foods

1 min Read Time

The Secret to Perfect Summer Legs

June 13, 2017

Want your gator-dry legs to be soft and silky-smooth? Look no further than your kitchen. The answer lies in that bottle of safflower oil sitting...

tags: cardiology , cardiology , dry skin , dry skin , linoleic acid , linoleic acid , moisturizer , moisturizer , safflower oil , safflower oil

3 min Read Time

Kick Off Your Summer Slim Down

May 30, 2017

Weight loss tips to help you get swimsuit ready, the healthy way, and stay slim all year long.

tags: diet plan , diet plan , meal planning , meal planning , summer weight loss , summer weight loss , tips for losing weight , tips for losing weight , weight loss , weight loss

3 min Read Time

Apply These Techniques to Reduce Signs of Skin...

May 2, 2017

Discover what to expect as your skin and complexion ages, as well as the best anti-aging strategies to prevent and reduce signs of skin damage...

tags: exfoliate , exfoliate , exfoliation , exfoliation , scrubs , scrubs , spf , spf , suncreen , suncreen

2 min Read Time

How Eating Chocolate Makes You Smarter

April 25, 2017

Good news for chocolate lovers. Your favorite sweet indulge now boasts 3 new health benefits.

tags: chocolate , chocolate , dark chocolate , dark chocolate , heart health , heart health

4 min Read Time

Win the War Against Spring Allergies

April 18, 2017

Discover 6 strategies to ease your worst allergy symptoms with advice from one of our allergists.

tags: allergies , allergies , allergies treatment best medicine for allergies , allergies treatment best medicine for allergies , allergy relief , allergy relief , hay fever , hay fever , seasonal allergies , seasonal allergies , spring allergies , spring allergies

2 min Read Time

New Study Suggests Diet Soda Linked to Stroke,...

April 11, 2017

Research shows artificial sweeteners can have adverse effects on your health. Opt for one of these low-calorie beverages instead of diet soda...

tags: artificial sweetner , artificial sweetner , calories , calories , coffee , coffee , diet drinks , diet drinks , diet soda , diet soda , general wellness , general wellness , metabolic syndrome , metabolic syndrome , tea , tea

4 min Read Time

6 Ways to Spring Clean Your Mind

April 4, 2017

Springtime often inspires us to declutter our homes and yards, but its also a good time to consider cleaning out our mental and emotional spaces:...

tags: emotional health , emotional health , journal , journal , relaxation , relaxation , self-care , self-care , spring clean , spring clean

4 min Read Time

Allergies: Is Cleanliness at the Root of the Problem

March 28, 2017

Get the dirt on what causes allergies and asthma.

tags: allergies , allergies , asthma , asthma , cleaning , cleaning , germs , germs

4 min Read Time

Eating for Beauty: 6 Foods Your Skin Will Love

March 21, 2017

Fill your plate with nutrient-rich foods for younger-looking, glowing skin.

tags: healthy recipes , healthy recipes , nutrition , nutrition , recipes , recipes , skin , skin

Mixed Berry Salsa Recipe

March 21, 2017

This mixed berry salsa is spicy and sweet, and packed with immune-boosting nutrients.

tags: blueberries , blueberries , healthy recipes , healthy recipes , raspberries , raspberries , recipe , recipe , recipes , recipes , salsa , salsa

Gingery Strawberry-Kale Smoothie Recipe

March 21, 2017

This gingery strawberry-kale smoothie is rich in beta-carotene.

tags: carotene , carotene , ginger , ginger , healthy recipes , healthy recipes , kale , kale , recipe , recipe , recipes , recipes , smoothie , smoothie , strawberry , strawberry

Norwegian-Style Oven Roasted Salmon Recipe

March 21, 2017

This oven roasted salmon will give you the heart-healthy omega 3 fats and vitamin D that most people don't get enough of.

tags: healthy recipes , healthy recipes , omega 3 , omega 3 , omega-3 fatty acids , omega-3 fatty acids , recipe , recipe , recipes , recipes , salmon , salmon , vitamin d , vitamin d

Roasted Sliced Beets Recipe

March 21, 2017

These colorful, roasted beets are rich in nicotinamide, a form of vitamin B3 that some research suggests may fight non-melanoma skin cancers.

tags: beets , beets , healthy recipes , healthy recipes , recipe , recipe , recipes , recipes

Almond Crusted Tilapia Recipe

March 21, 2017

This almond-crusted tilapia will help you get the essential fats and vitamins for optimal health.

tags: almonds , almonds , healthy recipes , healthy recipes , recipe , recipe , recipes , recipes , tipalia , tipalia

On-the-Go Snack Mix Recipe

March 21, 2017

Get your almond fix with this quick, on-the-go snack mix.

tags: almonds , almonds , healthy recipes , healthy recipes , healthy snacks , healthy snacks , recipe , recipe , recipes , recipes

Chocolate Cherry Pudding Recipe

March 21, 2017

Get your chocolate fix with this healthy chocolate cherry pudding.

tags: cherry , cherry , chocolate , chocolate , healthy recipes , healthy recipes , recipe , recipe , recipes , recipes

10 min Read Time

Does Milk Really Do a Body Good?

March 14, 2017

Milk does a body good, doesn't it? A growing number of consumer advocates and scientists don't think this is necessarily true.

tags: calcium , calcium , milk , milk , nutrition , nutrition , vitamin d , vitamin d

3 min Read Time

How 10 Minutes Can Change Your Life

March 7, 2017

Research shows that even ten minutes a day can have a surprisingly significant effect.

tags: connect , connect , exercise , exercise , healthy eating , healthy eating , lifestyle changes , lifestyle changes , meditate , meditate , meditation , meditation , play , play , ten minutes , ten minutes

2 min Read Time

8 Top Caffeine Fixes

February 28, 2017

After years of being viewed with suspicion, caffeine has pulled a scientific switcheroo. There's now evidence that caffeine defends against type...

tags: asthma , asthma , caffeine , caffeine , coffee , coffee , diabetes , diabetes , parkinson's , parkinson's , parkinson's disease , parkinson's disease , type 2 diabetes , type 2 diabetes

2 min Read Time

The Surprising Benefits of Crafting

February 21, 2017

Find out how craft activities - like knitting and crocheting - could have a number of great health benefits.

tags: anxiety , anxiety , brain health , brain health , cognitive activities , cognitive activities , crafting , crafting , crafts , crafts , crochet , crochet , crocheting , crocheting , cross stitch , cross stitch , cross stitching , cross stitching , general wellness , general wellness , knit , knit , meditate , meditate , meditation , meditation , memory loss , memory loss , needlework , needlework , relax , relax , relaxation , relaxation , stress , stress , womens health , womens health

3 min Read Time

Get the Skinny on Fasting

February 14, 2017

The secret to living longer may not be what you eat, but when you eat it.

tags: fasting , fasting , heart health , heart health , intermittent fasting , intermittent fasting , weight loss , weight loss

3 min Read Time

6 Junk-Food Makeovers

February 6, 2017

When your taste buds are demanding a little junk food, just healthy-up those cravings so you can indulge occasionally without busting your good...

tags: diet , diet , healthy eating , healthy eating , weight , weight

2 min Read Time

Can You Really Die From a Broken Heart?

January 31, 2017

Find out how an emotionally stressful event, like the loss of a loved one, can result in a serious condition called broken heart syndrome.

tags: broken heart , broken heart , broken heart syndrome , broken heart syndrome , cardiology , cardiology , cardiomyopathy , cardiomyopathy , heart attack , heart attack , heart health , heart health , stress , stress , stress-induced cardiomyopathy , stress-induced cardiomyopathy , stroke , stroke , takostubo cardiomyopathy , takostubo cardiomyopathy , takostubo womens health , takostubo womens health

3 min Read Time

3 Workouts for a Healthy Heart

January 24, 2017

Regular exercise can lower your risk of diabetes, stroke, depression and obesity, and it's very beneficial for your heart, too.

tags: aerobic exercise , aerobic exercise , blood pressure , blood pressure , cardiology , cardiology , cholesterol , cholesterol , dynamic stretching , dynamic stretching , exercise , exercise , heart disease , heart disease , heart health , heart health , resistance training , resistance training , static stretching , static stretching

2 min Read Time

Does Dark Chocolate on Valentine's Day Help Your...

January 17, 2017

Why your heart loves cupid's favorite treat.

tags: blood clot , blood clot , blood pressure , blood pressure , blood vessels , blood vessels , cardiology , cardiology , dark chocolate , dark chocolate , flavanols , flavanols , heart health , heart health , ldl cholesterol , ldl cholesterol

3 min Read Time

5 Ways to Find Your Happy

January 10, 2017

Tips to help you stay in the moment and keep from running on empty.

tags: depression , depression , happiness , happiness , relaxation , relaxation , responsibilities , responsibilities , stress , stress

3 min Read Time

Super Bowl Party Dips: Lose the Fat, Not the Flavor

January 5, 2017

Try one (or more!) of these guiltless dips that are sure to be crowd pleasers at your Super Bowl party.

tags: celebration , celebration , chips and dip , chips and dip , football , football , party , party , recipes , recipes , super bowl , super bowl

2 min Read Time

Burn Calories While Watching TV

January 3, 2017

Are you a TV addict? Try this: When your favorite show breaks for commercial, get off the couch and step in place.

tags: calories , calories , diet , diet , exercise , exercise

3 min Read Time

Small Eating Changes with Big Results

December 29, 2016

Here are a few science-backed tricks that can help you cut calories, make smarter food choices and slim down.

tags: diet , diet , eating , eating , exercise , exercise , weight , weight

6 min Read Time

7 Ways to Achieve Your New Year's Resolutions

December 27, 2016

Set yourself up for success by creating a manageable, and rewarding, set of lifestyle changes.

tags: goals , goals , lifestyle , lifestyle , new year's resolutions , new year's resolutions

3 min Read Time

5 Holiday Healthy Food Swaps

December 15, 2016

Make healthy choices, while still enjoying the holidays, with these smart swaps.

tags: healthy diet , healthy diet , healthy food choices , healthy food choices , healthy holiday food , healthy holiday food

4 min Read Time

7 Ways to Stop Holiday Weight Gain

December 13, 2016

The time between Thanksgiving and New Year's Day can bring joy, excitement, special times with family and friends - and, if you're not careful...

tags: diet , diet , holiday weight gain , holiday weight gain , weight gain , weight gain

5 min Read Time

Top Tips for Choosing Safe Toys

December 8, 2016

Toys are supposed to be fun and are an important part of any child's development. Use this guide to be sure the toys you choose for your kids...

tags: gifts , gifts , holiday health , holiday health , parenting , parenting , pediatrics , pediatrics , peds , peds , safe toys , safe toys , safe toys and gifts month , safe toys and gifts month

DIY Sled Ornaments

December 6, 2016

These adorable sleds are the perfect activity for kids to and they make the cutest additions to your holiday decor.

2 min Read Time

Battle Of The Sexes: Why Men Are More Susceptible...

December 6, 2016

When you hear the word "testosterone", you probably picture a strong, tough, manly man, right? But in the fight against the flu, it turns out...

tags: flu , flu , flu symptoms , flu symptoms , flu vaccine , flu vaccine , prevention , prevention , testosterone , testosterone , treatment , treatment

DIY "Snowball" Wreath

December 1, 2016

This year, give your holiday decorations a personal touch with this easy DIY winter wreath.

1 min Read Time

Brisk Walking Vs. Running for Better Blood Sugar?

November 15, 2016

Which exercise is best for blood sugar, brisk walking or jogging? The answer might surprise you.

tags: blood sugar , blood sugar , cholesterol , cholesterol , exercise , exercise , glucose , glucose , insulin , insulin , pancreas , pancreas , running , running , walking , walking

9 Effective Steps to Minimize the After-Effects...

November 10, 2016

Here are some ways to prevent chronic heartburn, clinically known as gastroesophageal reflux disease (GERD), from ruining your Thanksgiving meal...

tags: cardiology , cardiology , gastroesophageal reflux disease , gastroesophageal reflux disease , gerd , gerd , heartburn , heartburn , holiday , holiday , thanksgiving , thanksgiving

1 min Read Time

Get the Benefits of Blueberries Every Day

November 8, 2016

If you were choosing just one fruit to eat every day, a big handful of blueberries - fresh or frozen - would be hard to beat. Here's why...

tags: blood pressure , blood pressure , blueberries , blueberries , cholesterol , cholesterol , diabetes , diabetes , heart diseases , heart diseases

3 min Read Time

Safe Holiday Travel Tips from ER Doctors

November 3, 2016

Make sure you and yours arrive safely to your destination this holiday season with these expert tips from HCA physicians.

tags: holiday travel , holiday travel , safe travel , safe travel

1 min Read Time

Lowering Cholesterol Naturally with a PB&J

November 1, 2016

Next time you're yearning for something rich and creamy, here's an almost guilt-free indulgence your ticker will love: peanut butter.

tags: diabetes , diabetes , heart disease , heart disease , ldl cholesterol , ldl cholesterol , peanut butter , peanut butter , type 2 diabetes , type 2 diabetes

2 min Read Time

Healthy Ways to Get Your Pumpkin Spice Fix This...

October 25, 2016

2 min Read Time

Lose Weight and Strengthen Joints with Interval...

October 18, 2016

From walking to engaging in team sports, exercise comes in many forms

4 min Read Time

3 Hidden Lead Sources Lurking in Your Home

October 11, 2016

The Flint, Michigan water crisis, in which thousands of people were exposed to lead through contaminated water and pipes, reminded us that lead...

4 min Read Time

5 Surprising Tips from Breast Cancer Experts

October 6, 2016

Breast cancer steals far too many lives, but we‰Û¡ÌÝå»re making progress in learning how to prevent, detect, treat and move on from it.

3 min Read Time

Your Cold and Flu Season Survival Guide

October 4, 2016

Tis the season for aches, pains, sneezes and snot -- Yuck! With germs lurking around every corner, it may seem like getting sick is inevitable...

2 min Read Time

How to Spot the Warning Signs of Heat Stroke

September 27, 2016

6 min Read Time

Prevent and Treat Summertime Rashes

September 20, 2016

When stocking your first aid kit for summertime activities, make sure you don't forget these 8 essentials!

4 min Read Time

The Unexpected Health Benefits of Pokemon Go

September 13, 2016

Still searching for an excuse to venture out and start catching and collecting? Here are three research-backed ways that playing games like Pokemon...

3 min Read Time

Loosen up! Stretches to Try Today

September 8, 2016

Stretching regularly not only feels good, but also helps prevent injuries, improve circulation, protect joints and strengthen muscles. Try these...

2 min Read Time

4 Ways to Protect You and Your Family From Zika

September 6, 2016

Mosquito control and protection is still key in preventing infection. There are many ways that you can help protect yourself, your family and...

Ten Tips for Healthy Aging

August 16, 2016

Today, due to numerous medical and scientific advances, people are living longer than ever before. But, you do not just automatically live longer...

How safe is the American food supply?

August 2, 2016

Probably the safest in the world. But, even so, if food isn't handled correctly and becomes contaminated by disease-causing organisms, it can...

5 min Read Time

Mosquito Repellents That Best Protect Against ...

July 19, 2016

In response to this growing threat, Consumer Reports recently released their test results and ratings of mosquito repellents.

5 min Read Time

Summertime...and the Grilling Is Easy

July 5, 2016

When you think of barbecued ribs, healthy may not be the first thing that pops into your mind. But it is possible to make grilling good for you...

How to Lower Stroke & Stroke-Provoking Blood clots

June 28, 2016

Your body's ability to stop a stroke before it starts could be greatly enhanced if you simply rode an exercise bicycle a few times each week.

2 min Read Time

The Quick-Fix Mediterranean Diet

June 21, 2016

Adding international flair to your diet could quickly lead to a healthier heart.After only 3 months of eating a Mediterranean diet, study participants...

1 min Read Time

What Men Should Know About Zika

June 14, 2016

Researchers now know that Zika is not a gender-specific illness, and that men should be just as cautious as women when it comes to protecting...

4 min Read Time

Don't Let Pollen Ruin Your Workout

June 9, 2016

According to the American College of Allergy, Asthma and Immunology (ACAAI), pollen is one of the most common seasonal allergy triggers -- but...

3 min Read Time

6 min Read Time

9 Sunscreen Mistakes You Don't Have to Make

June 7, 2016

An Australian study found that daily sunscreen use could reduce the risk of melanoma by as much as half. From not applying enough to skipping...

Putnam Community Medical Center

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